"Soothe Your Body, Feed Your Soul"
Full Day Itinerary
For more information on Vibrational Essences and Embodied Intuitive Healing, please contact Alisha at loudounmassage@protonmail.com
FULL-DAY RETREAT ITINERARY:
9:30-9:45 Arrival (please turn cell phones off or leave in the vehicle if possible)
9:45-10:00 Walk-through of day and facilities
10:00-10:30 Hot Tub / Sauna / Shower Time
10:30-10:45 Opening Meditation / Vibrational Essences / Energy Clearing
10:45-11:00 Set intentions for the day / Time to discuss questions for Energy Work and Healing (if you expect this to take longer you may type them up and print them out for reading to help consolidate and conserve time)
11:00-12:30 Embodied Intuitive Healing Session
12:30-1:00 Personal Time: Journal / Hot tub / Sauna/ Rest
1:00-1:30 Lunch
1:30-2:00 Personal Time: Walk / Read / Lounge
2:00-3:00 Massage
3:00-3:30 Personal Time: Nap / Rest / Sunbathe
3:30-4:00 Closing meditation and Tea / Snack
ALTERNATIVE FULL-DAY RETREAT ITINERARY:
9:30-9:45: Arrival
9:45-10:00 Walk Through (First-time clients)
10:00-10:30 Shower / Hot Tub / Sauna
10:30-10:45 Opening Meditation / Energy Clear
10:45-11:45 Massage
11:45-12:15 Nap / Shower / Hot tub / Sauna
12:15-12:45 Lunch
12:45-1:15 Personal Time: Walk / Read / Lounge
1:15-1:30 Time to discuss questions for Energy Work and Healing (if you expect this to take longer you may write them up and print them out for reading to help consolidate and conserve time)
1:30-3:00 Embodied Intuitive Healing Session
3:00-3:30 Personal Time: Journal / Walk/ etc
3:30-4:00 Closing Meditation and Tea/ Snack
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